Lets compare vitamin content per 100 grams of White Grapefruit Juice vs Roasted Sunflower Seeds:
Raw White Grapefruit Juice has 27.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 12.3 times more Vitamin B2, 35.2 times more Vitamin B3, 37.2 times more Vitamin B5, 18.3 times more Vitamin B6, 23.7 times more Vitamin B9, 118.6 times more Vitamin E and more Vitamin K than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Grapefruit Juice vs Roasted Sunflower Seeds:
Raw White Grapefruit Juice has 75 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 55.5 times more Copper, 19 times more Iron, 10.8 times more Magnesium, 105.5 times more Manganese, 77 times more Phosphorus, 5.2 times more Potassium, 793 times more Selenium and 105.8 times more Zinc than Raw White Grapefruit Juice.
Comparison of macro-nutrients per 100 grams:
Raw White Grapefruit Juice has 3.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14.9 times more Energy, 498 times more Fat, 372.8 times more Saturated Fat, 13.8 times more Omega 3, 1725.4 times more Omega 6, 2.6 times more Carbohydrate, 111 times more Fiber and 38.7 times more Protein than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.