Lets compare vitamin content per 100 grams of American Type Grapes vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 5.8 times more Vitamin B1, 3.8 times more Vitamin B2, 6.9 times more Vitamin B3, 32.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 98.5 times more Vitamin B9 than Raw American Type Grapes.
Both Raw American Type Grapes and Raw California Red Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Raw American Type Grapes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for American Type Grapes vs California Red Kidney Beans:
Raw American Type Grapes have 6.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.9 times more Calcium, 27.5 times more Copper, 32.2 times more Iron, 32 times more Magnesium, 1.4 times more Manganese, 40.5 times more Phosphorus, 7.8 times more Potassium, 32 times more Selenium and 63.8 times more Zinc than Raw American Type Grapes.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 4.9 times more Energy, 3.5 times more Omega 3, 3.5 times more Carbohydrate, 27.7 times more Fiber and 38.7 times more Protein than Raw American Type Grapes.
Both Raw American Type Grapes as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.