Comparing Nutrients in 100 calories American Type GrapesVS California Red Kidney Beans
Weight per 100 calories
American Type Grapes
149g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 4.9 times more energy per unit of mass than Raw American Type Grapes, which is high in comparison to other foods. American Type Grapes having low energy density.
Discover which food has more nutrients per 100 calories - American Type Grapes or California Red Kidney Beans?
American Type Grapes VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - American Type Grapes or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of American Type Grapes vs California Red Kidney Beans:
100 calories of American Type Grapes have 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 4.4 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B3, 6.6 times more Vitamin B5 and 20 times more Vitamin B9 than Raw American Type Grapes.
Both American Type Grapes and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of American Type Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw American Type Grapes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for American Type Grapes vs California Red Kidney Beans:
100 calories of American Type Grapes have 3.5 times more Manganese and 34.1 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.8 times more Calcium, 5.6 times more Copper, 6.5 times more Iron, 6.5 times more Magnesium, 8.2 times more Phosphorus, 1.6 times more Potassium and 12.9 times more Zinc than Raw American Type Grapes.
100 calories of American Type Grapes lack sufficient amounts of Magnesium and Zinc
Both Raw American Type Grapes as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of American Type Grapes have 1.4 times more Omega 3 and 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5.6 times more Fiber and 7.9 times more Protein than Raw American Type Grapes.
Both American Type Grapes and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of American Type Grapes provide inadequate amounts of Protein
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw American Type Grapes as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.