Lets compare vitamin content per 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A, 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B3, 6.7 times more Vitamin B5, 2 times more Vitamin B6, 18.7 times more Vitamin B9, 40.1 times more Vitamin C, 10.2 times more Vitamin E and 9 times more Vitamin K than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.6 times more Copper and 1.5 times more Iron than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.3 times more Calcium, 2.2 times more Magnesium, 5.9 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium and 5.6 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 2.7 times more Energy, 3.7 times more Carbohydrate and 13 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6 times more Omega 3, 5 times more Fiber and 6.5 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.