Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A, 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B3, 6.7 times more Vitamin B5, 2 times more Vitamin B6, 18.7 times more Vitamin B9, 40.1 times more Vitamin C, 10.2 times more Vitamin E and 9 times more Vitamin K than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.6 times more Copper and 1.5 times more Iron than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium, 2.2 times more Magnesium, 5.9 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium and 5.6 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 2.7 times more Energy, 3.7 times more Carbohydrate and 13 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 6 times more Omega 3, 5 times more Fiber and 6.5 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.