Lets compare vitamin content per 100 grams of Muscadine Grapes vs Boiled Broccoli:
Raw Muscadine Grapes have 12.2 times more Vitamin B2 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 54 times more Vitamin B9 and 10 times more Vitamin C than Raw Muscadine Grapes.
Comparing minerals per 100 grams for Muscadine Grapes vs Boiled Broccoli:
Raw Muscadine Grapes have 2 times more Copper and 10.2 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Iron, 1.5 times more Magnesium, 2.8 times more Phosphorus, 1.4 times more Potassium, 41 times more Sodium and 4.1 times more Zinc than Raw Muscadine Grapes.
Both Raw Muscadine Grapes and Boiled and Drained Broccoli have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Muscadine Grapes have 1.6 times more Energy, 1.9 times more Carbohydrate and 5.3 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Protein than Raw Muscadine Grapes.
Both Raw Muscadine Grapes and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Raw Muscadine Grapes as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 100 g.