Lets compare vitamin content per 100 grams of Red Or Green Grapes vs Cooked Ripe Red Tomatoes:
Raw Red Or Green Grapes have 1.9 times more Vitamin B1, 3.2 times more Vitamin B2 and 5.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Vitamin A, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 6.5 times more Vitamin B9, 7.1 times more Vitamin C and 2.9 times more Vitamin E than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 100 g.
Both Raw Red Or Green Grapes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Or Green Grapes vs Cooked Ripe Red Tomatoes:
Raw Red Or Green Grapes have 1.7 times more Copper than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Potassium and Water per 100 g.
Both Raw Red Or Green Grapes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Or Green Grapes have 3.8 times more Energy, 4.5 times more Carbohydrate, 6.2 times more Sugars, 6.2 times more Fructose and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Protein than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.