Lets compare vitamin content per 100 grams of Canned Guanabana Nectar vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 29 times more Vitamin B1, 3.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B5, 9 times more Vitamin B6, 6.5 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Guanabana Nectar.
Both Canned Guanabana Nectar as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Guanabana Nectar vs Valencia Oranges:
Canned Guanabana Nectar has 4 times more Iron than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.7 times more Calcium, 3.7 times more Copper, 3.3 times more Magnesium, 2.3 times more Manganese, 8.5 times more Phosphorus and 7.2 times more Potassium than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Raw Valencia Oranges have similar amounts of Water per 100 g.
Both Canned Guanabana Nectar as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Guanabana Nectar has 1.2 times more Energy and 1.3 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, 25 times more Fiber and 9.5 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.