Comparing Nutrients in 14 ounces Canned Guanabana Nectar VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Canned Guanabana Nectar	1%	2%	97%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Canned Guanabana Nectar	Valencia Oranges	Recommended Dietary Allowance
Energy	8.07% 234kcal	6.7% 194kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	0.91% 0.15g	1.03% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.6% 59.3g	36.3% 47g	130g per day for Men 19-50 years
Sugars	71.6% 52g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.5% 23.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	26% 9.92g	38g per day for Men 19-50 years
Protein	0.78% 0.44g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Canned Guanabana Nectar	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.3% 47.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	28.8% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.98% 0.48mg	6.8% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.56% 0.28mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.14% 0.028mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	38.7% 155μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	214% 192mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Guanabana Nectar	Valencia Oranges	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	1.73% 0.04mg	3.97% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	2.9% 99mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	NA	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	9.1% 336g	9.26% 343g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Canned Guanabana Nectar vs Valencia Oranges:

• Raw Valencia Oranges contain more Vitamin A, 29 times more Vitamin B1, 3.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B5, 9 times more Vitamin B6, 6.5 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Canned Guanabana Nectar vs Valencia Oranges:

• Canned Guanabana Nectar has 4 times more Iron than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 5.7 times more Calcium, 3.7 times more Copper, 3.3 times more Magnesium, 2.3 times more Manganese, 8.5 times more Phosphorus and 7.2 times more Potassium than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar and Raw Valencia Oranges have similar amounts of Water per 14 oz.
• Both Canned Guanabana Nectar as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Canned Guanabana Nectar has 1.2 times more Energy and 1.3 times more Carbohydrate than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Omega 3, 25 times more Fiber and 9.5 times more Protein than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.