Lets compare vitamin content per 100 grams of Canned Guava Nectar with Vitamin C vs Boiled Carrots:
Canned Guava Nectar with Vitamin C has 5.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 22 times more Vitamin B1, 14.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.9 times more Vitamin B5, 15.3 times more Vitamin B6, 4.7 times more Vitamin B9, 20.6 times more Vitamin E and 13.7 times more Vitamin K than Canned Guava Nectar with Vitamin C.
Comparing minerals per 100 grams for Canned Guava Nectar with Vitamin C vs Boiled Carrots:
Boiled and Drained Carrots contain 3.8 times more Calcium, 5 times more Magnesium, 2.7 times more Manganese, 15 times more Phosphorus, 6 times more Potassium, 9.7 times more Sodium and 6.7 times more Zinc than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Boiled and Drained Carrots have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Guava Nectar with Vitamin C has 1.8 times more Energy, 2 times more Carbohydrate, 3.8 times more Sugars and 16 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Fiber and 8.4 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.