Lets compare vitamin content per 100 grams of Canned Guava Nectar with Vitamin C vs Valencia Oranges:
Raw Valencia Oranges contain 29 times more Vitamin B1, 13.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 6.3 times more Vitamin B6, 13 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Guava Nectar with Vitamin C.
Comparing minerals per 100 grams for Canned Guava Nectar with Vitamin C vs Valencia Oranges:
Canned Guava Nectar with Vitamin C has 4.2 times more Iron and 2.5 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Calcium, 2.2 times more Copper, 5 times more Magnesium, 8.5 times more Phosphorus and 4.6 times more Potassium than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Raw Valencia Oranges have similar amounts of Water per 100 g.
Both Canned Guava Nectar with Vitamin C as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Guava Nectar with Vitamin C has 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Fiber and 11.6 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.