Lets compare vitamin content per 100 grams of Jackfruit vs Roasted Sunflower Seeds:
Raw Jackfruit has 9.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.5 times more Vitamin B2, 7.7 times more Vitamin B3, 30 times more Vitamin B5, 2.4 times more Vitamin B6, 9.9 times more Vitamin B9 and 76.8 times more Vitamin E than Raw Jackfruit.
Both Raw Jackfruit and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Jackfruit as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Jackfruit vs Roasted Sunflower Seeds:
Raw Jackfruit has 61.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 24.1 times more Copper, 16.5 times more Iron, 4.4 times more Magnesium, 49.1 times more Manganese, 55 times more Phosphorus, 1.9 times more Potassium and 40.7 times more Zinc than Raw Jackfruit.
Comparison of macro-nutrients per 100 grams:
Raw Jackfruit has 7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.1 times more Energy, 77.8 times more Fat, 26.8 times more Saturated Fat, 2185.5 times more Omega 6, 7.4 times more Fiber and 11.2 times more Protein than Raw Jackfruit.
Both Raw Jackfruit and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Raw Jackfruit as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.