Lets compare vitamin content per 100 grams of Java-plum vs Almonds:
Raw Java-plum has more Vitamin C than Almonds.
While Almonds contain 34.2 times more Vitamin B1, 94.8 times more Vitamin B2, 13.9 times more Vitamin B3 and 3.6 times more Vitamin B6 than Raw Java-plum.
Both Raw Java-plum as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Java-plum vs Almonds:
Raw Java-plum has 18.9 times more Water than Almonds.
While Almonds contain 14.2 times more Calcium, 19.5 times more Iron, 18 times more Magnesium, 28.3 times more Phosphorus and 9.3 times more Potassium than Raw Java-plum.
Comparison of macro-nutrients per 100 grams:
Almonds contain 9.7 times more Energy, 217.1 times more Fat, 1.4 times more Carbohydrate and 29.4 times more Protein than Raw Java-plum.
Both Raw Java-plum as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.