Lets compare vitamin content per 100 grams of Dried Fresh Chinese Jujube vs Roasted Almonds:
Dried Fresh Chinese Jujube has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Vitamin B1 and 22.6 times more Vitamin B2 than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Fresh Chinese Jujube vs Roasted Almonds:
Dried Fresh Chinese Jujube has 1.4 times more Iron and 13.9 times more Manganese than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.3 times more Calcium, 4.7 times more Copper, 6.9 times more Phosphorus, 3.3 times more Potassium, more Selenium and 8.5 times more Zinc than Dried Fresh Chinese Jujube.
Comparison of macro-nutrients per 100 grams:
Dried Fresh Chinese Jujube has 3.5 times more Carbohydrate and 2060 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Energy, 105.1 times more Fat, 1.8 times more Fiber and 4.4 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.