Comparing Nutrients in 100 calories Boiled BroccoliVS Boiled Green Peas
Weight per 100 calories
Boiled Broccoli
286g
Boiled Green Peas
119g
Boiled and Drained Green Peas have 2.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Green Peas?
Boiled Broccoli VS Boiled Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Green Peas?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Green Peas:
100 calories of Boiled Broccoli have 4.6 times more Vitamin A, 2 times more Vitamin B2, 9.7 times more Vitamin B5, 2.2 times more Vitamin B6, 4.1 times more Vitamin B9, 11 times more Vitamin C, 24.9 times more Vitamin E and 13.1 times more Vitamin K than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
100 calories of Boiled Green Peas have insufficient amounts of Vitamin E
Both Boiled and Drained Broccoli as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Green Peas:
100 calories of Boiled Broccoli have 3.6 times more Calcium, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium, 2 times more Selenium, 32.8 times more Sodium and 2.8 times more Water than Boiled Green Peas.
Both Boiled Broccoli and Boiled Green Peas contain similar levels of Copper, Iron, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 15 times more Omega 3, 4.3 times more Fructose and 1.4 times more Fiber than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 1.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Green Peas provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 6 in 100 calories.