Lets compare vitamin content per 1 pound of Boiled Broccoli vs Boiled Green Peas:
Boiled and Drained Broccoli has 1.9 times more Vitamin A, 4 times more Vitamin B5, 1.7 times more Vitamin B9, 4.6 times more Vitamin C, 10.4 times more Vitamin E and 5.4 times more Vitamin K than Boiled and Drained Green Peas.
While Boiled and Drained Green Peas contain 4.1 times more Vitamin B1 and 3.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Green Peas have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Boiled and Drained Broccoli as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Boiled Green Peas:
Boiled and Drained Broccoli has 1.5 times more Calcium and 13.7 times more Sodium than Boiled and Drained Green Peas.
While Boiled and Drained Green Peas contain 2.8 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Green Peas have similar amounts of Potassium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 6.3 times more Omega 3 and 1.8 times more Fructose than Boiled and Drained Green Peas.
While Boiled and Drained Green Peas contain 2.4 times more Energy, 2.2 times more Carbohydrate, 4.3 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled and Drained Green Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.