Comparing Nutrients in 100 calories Boiled BroccoliVS Peppermint
Weight per 100 calories
Boiled Broccoli
286g
Peppermint
143g
Fresh Peppermint has 2 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Peppermint?
Boiled Broccoli VS Peppermint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Peppermint?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Peppermint:
100 calories of Boiled Broccoli have 1.5 times more Vitamin B1, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.1 times more Vitamin C than Peppermint.
While 100 kcal of Fresh Peppermint contain 1.4 times more Vitamin A and 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Peppermint provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled and Drained Broccoli as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Peppermint:
100 calories of Boiled Broccoli have 1.8 times more Phosphorus, 2.6 times more Sodium and 2.3 times more Water than Peppermint.
While 100 kcal of Fresh Peppermint contain 3 times more Calcium, 2.7 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium and 3 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and Peppermint contain similar levels of Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.3 times more Protein than Peppermint.
While 100 kcal of Fresh Peppermint contain 1.8 times more Omega 3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Peppermint offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Broccoli as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 100 calories.