Nutrient Comparison: Boiled Broccoli VS Peppermint per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Peppermint:
- 14 ounces of Boiled Broccoli have 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin C than Peppermint.
- While 14 oz of Fresh Peppermint contain 2.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Peppermint provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled and Drained Broccoli as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Peppermint:
- 14 ounces of Boiled Broccoli have 1.3 times more Sodium than Peppermint.
- While 14 oz of Fresh Peppermint contain 6.1 times more Calcium, 5.4 times more Copper, 7.6 times more Iron, 3.8 times more Magnesium, 6.1 times more Manganese, 1.9 times more Potassium and 2.5 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Peppermint contain similar levels of Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Peppermint contain 2 times more Energy, 3.7 times more Omega 3, 2.1 times more Carbohydrate, 2.4 times more Fiber and 1.6 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 14 ounces.