Comparing Nutrients in 100 calories Boiled CarrotsVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Weight per 100 calories
Boiled Carrots
286g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
31.3g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 9.1 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Boiled Carrots VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Boiled and Drained Carrots and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Boiled Carrots vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
100 calories of Boiled Carrots have 11.4 times more Calcium, 4 times more Copper, 4.1 times more Iron, 8.3 times more Magnesium, 8.1 times more Manganese, 7.4 times more Phosphorus, 23.4 times more Potassium, 7 times more Zinc and 26 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Boiled Carrots and Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain similar levels of Sodium per 100 calories.
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.4 times more Carbohydrate, 3.8 times more Sugars, 7.8 times more Fiber and 2.2 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 100 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 6.5 times more Fat, 63.8 times more Omega 3, 2 times more Omega 6 and 1.5 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein