Nutrient Comparison: Boiled Carrots VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Boiled and Drained Carrots and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Carrots vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 14 ounces of Boiled Carrots have 1.3 times more Calcium, 2.6 times more Potassium and 2.8 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 2.3 times more Copper, 2.2 times more Iron, 9.1 times more Sodium and 1.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 9.1 times more Energy, 59.4 times more Fat, 583 times more Omega 3, 18.7 times more Omega 6, 6.4 times more Carbohydrate, 2.4 times more Sugars, 13.6 times more Fructose and 4.1 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein