Comparing Nutrients in 100 calories Boiled CarrotsVS Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Weight per 100 calories
Boiled Carrots
286g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
27.6g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 10.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Boiled Carrots VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
100 calories of Boiled Carrots have more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 9 times more Vitamin B5, 46.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 186.2 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Carrots as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
100 calories of Boiled Carrots have 9.1 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 8.6 times more Magnesium, 3.8 times more Manganese, 38.6 times more Potassium, 6.1 times more Zinc and 41.1 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2.4 times more Selenium and 1.4 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Phosphorus per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.5 times more Carbohydrate and 1.5 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 7.1 times more Fat, 10.8 times more Saturated Fat and 1.8 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide inadequate amounts of Omega 3 in 100 calories.