Comparing Nutrients in 7 ounces Boiled Carrots VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%

Macro Nutrients

	Boiled Carrots	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	24.8% 718kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	20.8% 6.64g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	19% 3.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.5% 16.3g	85.6% 111g	130g per day for Men 19-50 years
Sugars	9.44% 6.85g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.99% 0.71g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 5.36g	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	NA	38g per day for Men 19-50 years
Protein	2.7% 1.5g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Vitamin A	188% 1691μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	67.6% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.7% 0.087mg	37.2% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.28mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.2% 0.46mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.94% 7.14mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.7% 27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	3.75% 0.034mg	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	2.36% 94μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.43% 0.67mg	65.7% 5.26mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	99% 691mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	3.68% 125mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	64% 35μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	110% 1651mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	4.84% 179g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Carrots vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• 7 ounces of Boiled Carrots have more Vitamin A, 4.5 times more Vitamin B6 and 18 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 6.2 times more Vitamin B1, 5.5 times more Vitamin B2, 5.6 times more Vitamin B3, 3.9 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
• Both Boiled Carrots and Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
• 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 7 ounces for Boiled Carrots vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• 7 ounces of Boiled Carrots have 3.7 times more Potassium and 4 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 4.2 times more Copper, 7.8 times more Iron, 2.7 times more Manganese, 11.6 times more Phosphorus, 25.3 times more Selenium, 14.3 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
• Both Boiled Carrots and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Calcium and Magnesium per seven ounces.
• 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
• 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 10.3 times more Energy, 73.3 times more Fat, 111.6 times more Saturated Fat, 88 times more Omega 3, 18.9 times more Omega 6, 6.8 times more Carbohydrate and 7.1 times more Protein than Boiled and Drained Carrots.
• 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein