Nutrient Comparison: Boiled Carrots VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 14 ounces of Boiled Carrots have more Vitamin A, 4.5 times more Vitamin B6 and 18 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 6.2 times more Vitamin B1, 5.5 times more Vitamin B2, 5.6 times more Vitamin B3, 3.9 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
- Both Boiled Carrots and Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Boiled Carrots vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 14 ounces of Boiled Carrots have 3.7 times more Potassium and 4 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 4.2 times more Copper, 7.8 times more Iron, 2.7 times more Manganese, 11.6 times more Phosphorus, 25.3 times more Selenium, 14.3 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 10.3 times more Energy, 73.3 times more Fat, 111.6 times more Saturated Fat, 88 times more Omega 3, 18.9 times more Omega 6, 6.8 times more Carbohydrate and 7.1 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein