Comparing Nutrients in 100 calories Dried ChivesVS Stewed Canned Tomatoes
Weight per 100 calories
Dried Chives
32.2g
Stewed Canned Tomatoes
385g
Dried Chives have 12 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Chives or Stewed Canned Tomatoes?
Dried Chives VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chives or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Dried Chives vs Stewed Canned Tomatoes:
100 calories of Dried Chives have 31.7 times more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B5, 9.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 7 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3 than Freeze-dried Chives.
Both Freeze-dried Chives as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chives vs Stewed Canned Tomatoes:
100 calories of Dried Chives have 2 times more Calcium, 1.3 times more Iron, 4.5 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Selenium and 2.5 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Copper, 37.8 times more Sodium and 547.5 times more Water than Freeze-dried Chives.
Both Dried Chives and Stewed Canned Tomatoes contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Chives have 1.5 times more Omega 6, 2.2 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
Both Dried Chives and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Freeze-dried Chives as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.