Nutrient Comparison: Dried Chives VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chives versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chives vs Stewed Canned Tomatoes:
- 14 ounces of Dried Chives have 379.4 times more Vitamin A, 19.6 times more Vitamin B1, 42.9 times more Vitamin B2, 8.3 times more Vitamin B3, 18.5 times more Vitamin B5, 117.4 times more Vitamin B6, 21.6 times more Vitamin B9 and 83.5 times more Vitamin C than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Freeze-dried Chives as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Chives vs Stewed Canned Tomatoes:
- 14 ounces of Dried Chives have 23.9 times more Calcium, 6.1 times more Copper, 15 times more Iron, 53.3 times more Magnesium, 22.9 times more Manganese, 25.9 times more Phosphorus, 14.3 times more Potassium, 15.7 times more Selenium and 30.1 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Sodium and 45.8 times more Water than Freeze-dried Chives.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chives have 12 times more Energy, 18.4 times more Fat, 24.3 times more Omega 3, 17.5 times more Omega 6, 10.4 times more Carbohydrate, 26.2 times more Fiber and 23.3 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein