Lets compare vitamin content per 1 kilogram of Dried Chives vs Stewed Canned Tomatoes:
Freeze-dried Chives have 379.4 times more Vitamin A, 19.6 times more Vitamin B1, 42.9 times more Vitamin B2, 8.3 times more Vitamin B3, 18.5 times more Vitamin B5, 117.4 times more Vitamin B6, 21.6 times more Vitamin B9 and 83.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Freeze-dried Chives as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Chives vs Stewed Canned Tomatoes:
Freeze-dried Chives have 23.9 times more Calcium, 6.1 times more Copper, 15 times more Iron, 53.3 times more Magnesium, 22.9 times more Manganese, 25.9 times more Phosphorus, 14.3 times more Potassium, 15.7 times more Selenium and 30.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.2 times more Sodium and 45.8 times more Water than Freeze-dried Chives.
Comparison of macro-nutrients per 1 kilogram:
Freeze-dried Chives have 12 times more Energy, 18.4 times more Fat, 22.7 times more Saturated Fat, 24.3 times more Omega 3, 17.5 times more Omega 6, 10.4 times more Carbohydrate, 26.2 times more Fiber and 23.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Freeze-dried Chives as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.