Comparing Nutrients in 100 calories Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsVS Roasted Almonds
Weight per 100 calories
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
156g
Roasted Almonds
16.7g
Dry Roasted Almonds have 9.3 times more energy per unit of mass than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids, which is very high in comparison to other foods. Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Roasted Almonds:
100 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 3.2 times more Vitamin B1, 2.4 times more Vitamin B3, 15.2 times more Vitamin B5, 2.5 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.1 times more Vitamin B2 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Roasted Almonds:
100 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 2.1 times more Potassium and 315.4 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7.2 times more Calcium, 2.1 times more Copper, 1.9 times more Magnesium and 7.2 times more Manganese than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Roasted Almonds contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 6.9 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 11.2 times more Fat, 5.7 times more Saturated Fat, 6.1 times more Omega 6 and 1.7 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.