Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Roasted Almonds:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.6 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3 times more Vitamin B1, 19.6 times more Vitamin B2, 3.9 times more Vitamin B3, 3.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Roasted Almonds:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 33.8 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 67 times more Calcium, 19.6 times more Copper, 9.1 times more Iron, 17.4 times more Magnesium, 67.6 times more Manganese, 9.2 times more Phosphorus, 4.3 times more Potassium, 3.3 times more Selenium and 9.2 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 9.3 times more Energy, 105.1 times more Fat, 53.1 times more Saturated Fat, 57 times more Omega 6, 1.4 times more Carbohydrate, 15.6 times more Fiber and 10.7 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 6 and Fiber
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.