Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Roasted Almonds:
- 100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.6 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 3 times more Vitamin B1, 19.6 times more Vitamin B2, 3.9 times more Vitamin B3, 3.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Roasted Almonds:
- 100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 33.8 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 67 times more Calcium, 19.6 times more Copper, 9.1 times more Iron, 17.4 times more Magnesium, 67.6 times more Manganese, 9.2 times more Phosphorus, 4.3 times more Potassium, 3.3 times more Selenium and 9.2 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- 100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Almonds contain 9.3 times more Energy, 105.1 times more Fat, 53.1 times more Saturated Fat, 57 times more Omega 6, 1.4 times more Carbohydrate, 15.6 times more Fiber and 10.7 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- 100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 6 and Fiber
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.