Cranberries VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberries or Navel Oranges?
Lets compare vitamin content per 100 calories of Cranberries vs Navel Oranges:
- 100 calories of Cranberries have 1.2 times more Vitamin B5, 9.4 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 3.8 times more Vitamin A, 5.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B6, 31.9 times more Vitamin B9 and 4 times more Vitamin C than Raw Cranberries.
- 100 calories of Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Cranberries as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberries vs Navel Oranges:
- 100 calories of Cranberries have 1.5 times more Copper, 1.9 times more Iron and 9.8 times more Manganese than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 5 times more Calcium, 1.7 times more Magnesium, 2 times more Phosphorus and 1.9 times more Potassium than Raw Cranberries.
- Both Cranberries and Navel Oranges contain similar levels of Water per 100 calories.
- 100 calories of Cranberries lack sufficient amounts of Calcium
- Both Raw Cranberries as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cranberries have 2.6 times more Omega 3 and 1.7 times more Fiber than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 1.9 times more Sugars, 3.2 times more Fructose and 1.9 times more Protein than Raw Cranberries.
- Both Cranberries and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cranberries provide inadequate amounts of Protein
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Cranberries as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.