Nutrient Comparison: Cranberries VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberries versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberries vs Navel Oranges:
- 1 kilogram of Cranberries has 8.8 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 5.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B6, 34 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Cranberries.
- Both Cranberries and Navel Oranges provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cranberries as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cranberries vs Navel Oranges:
- 1 kilogram of Cranberries has 1.4 times more Copper, 1.8 times more Iron and 9.2 times more Manganese than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 5.4 times more Calcium, 1.8 times more Magnesium, 2.1 times more Phosphorus and 2.1 times more Potassium than Raw Cranberries.
- Both Cranberries and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Cranberries as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberries has 1.6 times more Fiber than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2 times more Sugars and 3.4 times more Fructose than Raw Cranberries.
- Both Cranberries and Navel Oranges offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Cranberries as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.