Comparing Nutrients in 100 calories FeijoaVS Tomatoes in Juice with Salt
Weight per 100 calories
Feijoa
164g
Tomatoes in Juice with Salt
625g
Feijoa has 3.8 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Feijoa or Tomatoes in Juice with Salt?
Feijoa VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Feijoa or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Feijoa vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 365.4 times more Vitamin B1, 11.6 times more Vitamin B2, 9.2 times more Vitamin B3, 1.9 times more Vitamin B5, 6.3 times more Vitamin B6, 1.3 times more Vitamin B9, 1.5 times more Vitamin C, 14.1 times more Vitamin E and 2.8 times more Vitamin K than Raw Feijoa.
100 calories of Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Raw Feijoa as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Feijoa vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.4 times more Calcium, 5.5 times more Copper, 15.5 times more Iron, 4.2 times more Magnesium, 3.1 times more Manganese, 3.4 times more Phosphorus, 4.2 times more Potassium, 146.1 times more Sodium, 7.6 times more Zinc and 4.3 times more Water than Raw Feijoa.
100 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Feijoa have 1.9 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.5 times more Omega 6, 1.7 times more Fructose and 4.2 times more Protein than Raw Feijoa.
Both Feijoa and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Feijoa provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3