Nutrient Comparison: Feijoa VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Feijoa versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Feijoa vs Tomatoes in Juice with Salt:
- 14 ounces of Feijoa have 2 times more Vitamin B5, 2.9 times more Vitamin B9, 2.6 times more Vitamin C and 1.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 95.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.7 times more Vitamin E than Raw Feijoa.
- 14 ounces of Feijoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Feijoa as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Feijoa vs Tomatoes in Juice with Salt:
- 14 ounces of Feijoa have 1.2 times more Manganese than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 1.4 times more Copper, 4.1 times more Iron and 38.3 times more Sodium than Raw Feijoa.
- Both Feijoa and Tomatoes in Juice with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Feijoa lack sufficient amounts of Calcium and Iron
- Both Raw Feijoa as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Feijoa have 3.8 times more Energy, 4.4 times more Carbohydrate, 3.2 times more Sugars, 2.3 times more Fructose and 3.4 times more Fiber than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Raw Feijoa as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.