Lets compare vitamin content per 100 grams of Feijoa vs Tomatoes in Juice with Salt:
Raw Feijoa has 2 times more Vitamin B5, 2.9 times more Vitamin B9, 2.6 times more Vitamin C and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 95.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.7 times more Vitamin E than Raw Feijoa.
Both Raw Feijoa as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Feijoa vs Tomatoes in Juice with Salt:
Raw Feijoa has 1.2 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 38.3 times more Sodium and 2 times more Zinc than Raw Feijoa.
Both Raw Feijoa and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Feijoa has 3.8 times more Energy, 7.3 times more Omega 3, 4.4 times more Carbohydrate, 3.2 times more Sugars, 2.3 times more Fructose and 3.4 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Feijoa and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 100 g.
Both Raw Feijoa as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.