Comparing Nutrients in 100 calories Fireweed LeavesVS Stewed Canned Tomatoes
Weight per 100 calories
Fireweed Leaves
97g
Stewed Canned Tomatoes
385g
Fireweed Leaves have 4 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Fireweed Leaves or Stewed Canned Tomatoes?
Fireweed Leaves VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fireweed Leaves or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Fireweed Leaves vs Stewed Canned Tomatoes:
100 calories of Fireweed Leaves have 5 times more Vitamin A, 1.7 times more Vitamin B3, 3 times more Vitamin B5, 9.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.5 times more Vitamin B1 and 14.2 times more Vitamin C than Raw Fireweed Leaves.
Both Fireweed Leaves and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Fireweed Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fireweed Leaves vs Stewed Canned Tomatoes:
100 calories of Fireweed Leaves have 3.2 times more Calcium, 3.3 times more Magnesium, 28.7 times more Manganese, 1.4 times more Phosphorus and 3.9 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Copper, 2.2 times more Iron, 1.7 times more Potassium, 2.6 times more Selenium, 25.8 times more Sodium and 5.1 times more Water than Raw Fireweed Leaves.
100 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fireweed Leaves have 3.7 times more Fat, 2.7 times more Fiber and 1.3 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Raw Fireweed Leaves.
Both Fireweed Leaves and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.