Nutrient Comparison: Fireweed Leaves VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Fireweed Leaves versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fireweed Leaves vs Stewed Canned Tomatoes:
- 14 ounces of Fireweed Leaves have 20 times more Vitamin A, 3.9 times more Vitamin B2, 6.5 times more Vitamin B3, 11.9 times more Vitamin B5, 37.2 times more Vitamin B6 and 22.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1 and 3.6 times more Vitamin C than Raw Fireweed Leaves.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Fireweed Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fireweed Leaves vs Stewed Canned Tomatoes:
- 14 ounces of Fireweed Leaves have 12.6 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 13 times more Magnesium, 113.6 times more Manganese, 5.4 times more Phosphorus, 2.4 times more Potassium and 15.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 6.5 times more Sodium and 1.3 times more Water than Raw Fireweed Leaves.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Fireweed Leaves as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fireweed Leaves have 4 times more Energy, 14.5 times more Fat, 3.1 times more Carbohydrate, 10.6 times more Fiber and 5.2 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein