Lets compare vitamin content per 7 ounces of Fireweed Leaves vs Stewed Canned Tomatoes:
Raw Fireweed Leaves have 20 times more Vitamin A, 3.9 times more Vitamin B2, 6.5 times more Vitamin B3, 11.9 times more Vitamin B5, 37.2 times more Vitamin B6 and 22.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1 and 3.6 times more Vitamin C than Raw Fireweed Leaves.
Both Raw Fireweed Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fireweed Leaves vs Stewed Canned Tomatoes:
Raw Fireweed Leaves have 12.6 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 13 times more Magnesium, 113.6 times more Manganese, 5.4 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium and 15.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 6.5 times more Sodium and 1.3 times more Water than Raw Fireweed Leaves.
Comparison of macro-nutrients per 7 ounces:
Raw Fireweed Leaves have 4 times more Energy, 14.5 times more Fat, 3.1 times more Carbohydrate, 10.6 times more Fiber and 5.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Fireweed Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.