Lemon VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Lemon vs Canned Carrots with Salt:
- 100 calories of Lemon have 1.9 times more Vitamin B1, 1.2 times more Vitamin B5 and 16.9 times more Vitamin C than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 647.3 times more Vitamin A, 1.7 times more Vitamin B2, 6.4 times more Vitamin B3, 1.6 times more Vitamin B6, 5.7 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
- Both Lemon and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Lemon have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Lemons Without Peel as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon vs Canned Carrots with Salt:
- 100 kcal of Drained Canned Carrots with Salt contain 3.3 times more Copper, 17.4 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 140.4 times more Sodium and 5 times more Zinc than Raw Lemons Without Peel.
- Both Lemon and Canned Carrots with Salt contain similar levels of Calcium, Iron, Magnesium, Selenium and Water per 100 calories.
- 100 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Lemon have 2 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Canned Carrots with Salt.
- Both Lemon and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 100 calories.
- Both Raw Lemons Without Peel as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.