Lets compare vitamin content per 100 grams of Lemon vs Canned Carrots with Salt:
Raw Lemons Without Peel have 2.2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.2 times more Vitamin B9 and 19.6 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 1.4 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
Both Raw Lemons Without Peel as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemon vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 2.8 times more Copper, 15 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 121 times more Sodium and 4.3 times more Zinc than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Drained Canned Carrots with Salt have similar amounts of Calcium, Iron, Magnesium and Water per 100 g.
Both Raw Lemons Without Peel as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lemons Without Peel have 2.4 times more Omega 3, 1.7 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Raw Lemons Without Peel and Drained Canned Carrots with Salt have similar amounts of Energy and Sugars per 100 g.
Both Raw Lemons Without Peel as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.