Nutrient Comparison: Lemon VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon vs Canned Carrots with Salt:
- 1 kilogram of Lemon has 2.2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.2 times more Vitamin B9 and 19.6 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 1.4 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
- 1 kilogram of Lemon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Lemons Without Peel as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lemon vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains 2.8 times more Copper, 15 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 121 times more Sodium and 4.3 times more Zinc than Raw Lemons Without Peel.
- Both Lemon and Canned Carrots with Salt contain similar levels of Calcium, Iron and Water per one kilogram.
- 1 kilogram of Lemon lack sufficient amounts of Manganese and Zinc
- Both Raw Lemons Without Peel as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemon has 1.7 times more Carbohydrate and 1.9 times more Fiber than Canned Carrots with Salt.
- Both Lemon and Canned Carrots with Salt offer comparable quantities of Sugars per one kilogram.
- Both Raw Lemons Without Peel as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.