Mustard Greens VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mustard Greens or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Mustard Greens vs Cooked Chopped Frozen Broccoli:
- 100 calories of Mustard Greens have 3.1 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin C, 1.6 times more Vitamin E and 3 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B5 and 4.5 times more Vitamin B9 than Raw Mustard Greens.
- Both Raw Mustard Greens as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mustard Greens vs Cooked Chopped Frozen Broccoli:
- 100 calories of Mustard Greens have 3.6 times more Calcium, 5 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 1.2 times more Phosphorus, 2.8 times more Potassium, 1.3 times more Selenium and 1.9 times more Sodium than Cooked Chopped Frozen Broccoli.
- Both Mustard Greens and Cooked Chopped Frozen Broccoli contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Omega 3 than Raw Mustard Greens.
- Both Mustard Greens and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Raw Mustard Greens as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.