Nutrient Comparison: Mustard Greens VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Mustard Greens versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mustard Greens vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Mustard Greens have 3 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin C, 1.5 times more Vitamin E and 2.9 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B5 and 4.7 times more Vitamin B9 than Raw Mustard Greens.
- Both Raw Mustard Greens as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mustard Greens vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Mustard Greens have 3.5 times more Calcium, 4.9 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium and 2.7 times more Potassium than Cooked Chopped Frozen Broccoli.
- Both Mustard Greens and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus, Zinc and Water per five ounces.
- Both Raw Mustard Greens as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Chopped Frozen Broccoli contain 2.3 times more Omega 3 than Raw Mustard Greens.
- Both Mustard Greens and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Mustard Greens provide inadequate amounts of Omega 3
- Both Raw Mustard Greens as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.