Comparing Nutrients in 100 calories OrangesVS Boiled Yellow Sweet Corn with Salt
Weight per 100 calories
Oranges
213g
Boiled Yellow Sweet Corn with Salt
104g
Boiled and Drained Yellow Sweet Corn with Salt has 2 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Boiled Yellow Sweet Corn with Salt?
Oranges VS Boiled Yellow Sweet Corn With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Boiled Yellow Sweet Corn with Salt?
Lets compare vitamin content per 100 calories of Oranges vs Boiled Yellow Sweet Corn with Salt:
100 calories of Oranges have 1.7 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B9, 19.8 times more Vitamin C and 4.1 times more Vitamin E than Boiled Yellow Sweet Corn with Salt.
While 100 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 2.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Oranges.
Both Oranges and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Raw Oranges as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oranges vs Boiled Yellow Sweet Corn with Salt:
100 calories of Oranges have 27.2 times more Calcium, 1.9 times more Copper, 1.7 times more Potassium and 2.4 times more Water than Boiled Yellow Sweet Corn with Salt.
While 100 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 2.2 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 2.7 times more Phosphorus, more Sodium and 4.3 times more Zinc than Raw Oranges.
100 calories of Oranges lack sufficient amounts of Zinc
100 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
Both Raw Oranges as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 4.2 times more Sugars and 2 times more Fiber than Boiled Yellow Sweet Corn with Salt.
While 100 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 15.9 times more Omega 6 and 1.8 times more Protein than Raw Oranges.
Both Oranges and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 6
Both Raw Oranges as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in 100 calories.