Nutrient Comparison: Oranges VS Boiled Yellow Sweet Corn with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Boiled Yellow Sweet Corn with Salt:
- 7 ounces of Oranges have 1.3 times more Vitamin B9 and 9.7 times more Vitamin C than Boiled Yellow Sweet Corn with Salt.
- While 7 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 1.4 times more Vitamin B2, 6 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Oranges.
- Both Oranges and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oranges have insufficient amounts of Vitamin B3
- Both Raw Oranges as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Boiled Yellow Sweet Corn with Salt:
- 7 ounces of Oranges have 13.3 times more Calcium than Boiled Yellow Sweet Corn with Salt.
- While 7 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 4.5 times more Iron, 2.6 times more Magnesium, 6.7 times more Manganese, 5.5 times more Phosphorus, more Sodium and 8.9 times more Zinc than Raw Oranges.
- Both Oranges and Boiled Yellow Sweet Corn with Salt contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
- Both Raw Oranges as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have 2.1 times more Sugars than Boiled Yellow Sweet Corn with Salt.
- While 7 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 2 times more Energy, 32.6 times more Omega 6, 1.8 times more Carbohydrate and 3.6 times more Protein than Raw Oranges.
- Both Oranges and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Oranges as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in seven ounces.