Comparing Nutrients in 100 calories OrangesVS Boiled Lupins
Weight per 100 calories
Oranges
213g
Boiled Lupins
84g
Boiled Lupins have 2.5 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Boiled Lupins?
Discover which food has more nutrients per 100 calories - Oranges or Boiled Lupins?
Lets compare vitamin content per 100 calories of Oranges vs Boiled Lupins:
100 calories of Oranges have more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 16.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 122.5 times more Vitamin C than Boiled Lupins.
100 calories of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges as well as Boiled Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oranges vs Boiled Lupins:
100 calories of Oranges have 2 times more Calcium, 1.9 times more Potassium and 3.1 times more Water than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 2 times more Copper, 4.7 times more Iron, 2.1 times more Magnesium, 10.7 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Selenium and 7.8 times more Zinc than Raw Oranges.
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 3 times more Carbohydrate and 2.2 times more Fiber than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 9.6 times more Fat, 7.6 times more Omega 3, 13.1 times more Omega 6 and 6.5 times more Protein than Raw Oranges.
Both Oranges and Boiled Lupins offer comparable quantities of Energy per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 3 and Omega 6