Comparing Nutrients in 100 calories OrangesVS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Weight per 100 calories
Oranges
213g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
109g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Oranges VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 100 calories of Oranges vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 5.6 times more Vitamin B2, 4.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Oranges.
100 calories of Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Oranges vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
100 calories of Oranges have 2.1 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 3.1 times more Calcium, 8.2 times more Iron and 4.7 times more Phosphorus than Raw Oranges.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 12.6 times more Carbohydrate, 45.8 times more Sugars and 4.7 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 20.9 times more Fat, 20.4 times more Saturated Fat and 5.5 times more Protein than Raw Oranges.
Both Oranges and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate