Nutrient Comparison: Oranges VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 11 times more Vitamin B2, 8.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Oranges.
- 1 pound of Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Oranges vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 6.2 times more Calcium, 16 times more Iron and 9.2 times more Phosphorus than Raw Oranges.
- Both Oranges and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Water per one pound.
- 1 pound of Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges has 6.5 times more Carbohydrate, 23.4 times more Sugars and 2.4 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 2 times more Energy, 40.8 times more Fat and 10.8 times more Protein than Raw Oranges.
- 1 pound of Oranges provide inadequate amounts of Energy and Protein
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate