Comparing Nutrients in 100 calories Valencia OrangesVS Boiled Celery
Weight per 100 calories
Valencia Oranges
204g
Boiled Celery
556g
Valencia Oranges have 2.7 times more energy per 100g than Boiled Celery. It has low energy density when compared to other foods. Boiled and Drained Celery having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Celery?
Valencia Oranges VS Boiled Celery Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Celery?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled Celery:
100 calories of Valencia Oranges have 1.4 times more Vitamin B1 and 2.9 times more Vitamin C than Boiled Celery.
While 100 kcal of Boiled and Drained Celery contain 5.9 times more Vitamin A, 4.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled Celery:
100 kcal of Boiled and Drained Celery contain 2.9 times more Calcium, 2.6 times more Copper, 12.7 times more Iron, 3.3 times more Magnesium, 12.5 times more Manganese, 4 times more Phosphorus, 4.3 times more Potassium, more Sodium, 6.4 times more Zinc and 3 times more Water than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3 than Boiled Celery.
While 100 kcal of Boiled and Drained Celery contain 4.6 times more Omega 6, 1.7 times more Fiber and 2.2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Celery offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Boiled Celery provide inadequate amounts of Omega 3