Nutrient Comparison: Valencia Oranges VS Boiled Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Boiled Celery:
- 14 ounces of Valencia Oranges have 3.8 times more Vitamin B1 and 8 times more Vitamin C than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain 2.2 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Celery provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Boiled Celery:
- 14 oz of Boiled and Drained Celery contain 4.7 times more Iron, 4.6 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Celery contain similar levels of Calcium, Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Boiled and Drained Celery lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 3 times more Carbohydrate and 1.6 times more Fiber than Boiled Celery.
- Both Raw Valencia Oranges as well as Boiled and Drained Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.