Valencia Oranges VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 100 calories of Valencia Oranges have 6.1 times more Vitamin A, 2.2 times more Vitamin B1 and 5.9 times more Vitamin C than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 100 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.4 times more Vitamin B2 and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A
- Both Raw Valencia Oranges as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 100 calories of Valencia Oranges have 4.1 times more Calcium than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 100 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 2.2 times more Iron, 1.4 times more Magnesium and 7.7 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Copper, Phosphorus, Potassium and Water per 100 calories.
- Both Raw Valencia Oranges as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 1.3 times more Omega 3, 4.3 times more Fiber and 2.2 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Valencia Oranges and Strawberry Banana NAKED JUICE Fruit Juice Smoothie offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 6 in 100 calories.